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How Healthy Eating Prevents Disease?

healthy eating
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According to Ayurveda, healthy diet along with a healthy lifestyle is a fundamental pillar of health and longevity. For more than 5,000 years, Ayurveda has been practiced to promote wellness. Eating healthy is one of the most important things that we can do for our health. In Ayurveda, there are various ‘shlokas’ which indicate that-“food […]

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